Show Workout in Full Screen
Auto Scroll Page
Components
Snatch
Clean and Jerk
Back Squat
August Monthly Challenge
Settings
Location
(All)
Bear Canyon CrossFit
Program
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Monday, August 16th - Bear Canyon CrossFit
Class
(All)
Open Gym: 1:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday, August 16th
Snatch
Snatch
2@
65%
70% x2
1@
75% x 2
80% x 3
Clean and Jerk
Clean and Jerk
3 reps are 2 cleans 1 jerk
3@
65%
70%x2
2reps @
75% x 2
80% x 3
Back Squat
Back Squat
4 x 2 @ 75%
August Monthly Challenge (AMRAP - Reps)
AMRAP 5
10 SB Cleans over shoulder 150/100 or 100/75
15 SB Squats
Max Cal Echo Bike
Score is Cal
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 16, 2021
Male Clients
Female Clients
Loading...
Powered By Wodify