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Components
Power Snatch
Power Clean + Power Jerk
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Childcare
CrossFit for College Students
CrossFit Kids
Legends
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Tuesday - Bear Canyon CrossFit
Class
(All)
Open Gym: 1:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Tuesday
Power Snatch (5 x 1 @ 60%)
Power Snatch
Power Clean + Power Jerk (5 x 2 + 1 @ 60%)
Metcon (3 Rounds for calories)
Optional:
3 rounds
5 mins each, for max Cals:
20 Row Calories
20 Wall Balls, (20/14)
20 Toes-to-bars
max cal on Echo Bike
Rest 3 mins between each round.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 01, 2022
Male Clients
Female Clients
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