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Components
Metcon
Settings
Location
(All)
CrossFit Resurgence
Resurgence Strength North
Program
CrossFit Kids
Crossfit Teens
Foundations
In-Person WOD
NCCOMPETE
NCGO
NCX
Open Gym
Sports and Performance - Teens
Yoga
Zoom (Virtual WOD)
Date
WOD
Wednesday - CrossFit Resurgence
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Wednesday
Daily-5 Warm-Up
1:00 Cardio Choice
into...
AMRAP x 4 MINUTES
12 Jumping Jacks
12 Lunges
12 Glute Bridge-Ups
(No Measure)
Bodyweight Pump
Metcon (AMRAP - Reps)
6 SETS (:20 ON / :10 OFF)
MOVT 1 - Double Unders (or Jumping Jacks)
MOVT 2 - Max Lunges
(Score is Reps)
Full-Body Sweat Workout
Metcon (No Measure)
E2MOM x 10 MINUTES
1:00 Cardio Choice
16 Box Step Ups
Into...
E2MOM x 10 MINUTES
10 Burpees + Extra Push-up
Max Cardio in Remaining Time
(No Measure)
Finisher + NCMOBILITY
Metcon (No Measure)
NOT FOR TIME*
40 Floor Press
40 Bicep Curls
40 Leg Lifts
40 Skull Crushers
*Break up in any order or in any combination in sets/reps.
then...
Check out today's NCMOBILITY from The Ready State!
(No Measure)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 25, 2020
Male Athletes
Female Athletes
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