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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Resurgence
Resurgence Strength North
Program
CrossFit Kids
Crossfit Teens
Foundations
In-Person WOD
NCCOMPETE
NCGO
NCX
Open Gym
Sports and Performance - Teens
Yoga
Zoom (Virtual WOD)
Date
WOD
Sunday - CrossFit Resurgence
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Sunday
Daily-5 Warm-Up
2:00 Cardio Choice
into...
AMRAP x 3 MINUTES
30 Single Unders
5 Burpees
30 Mountain Climbers
(No Measure)
Bodyweight Pump
Metcon (AMRAP - Reps)
ALT TABATA: 4 SETS (:20 ON / :10 OFF)
MOVT 1 - Burpee + Extra Push-Up
MOVT 2 - Alt V-Ups
(Score is Reps)
Sunday Sweat
Metcon (AMRAP - Rounds and Reps)
AMRAP x 12 MINUTES
20 Tuck-Ups
20 Plank Rotations
20 Supermans
1:00 Cardio Choice
-Rest 1:00-
AMRAP x 12 MINUTES
20 V-Ups
20 Up-Down + Tall Jumps
20 Jumping Lunges
1:00 Cardio Choice
(Score is Rounds + Reps)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 22, 2020
Male Athletes
Female Athletes
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