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Components

Metcon

Settings

Workout

Saturday

Warm-up

AMRAP x 10 MINUTES*
400m Run
10 Inchworms w/ Push-Up
10 Alt. V-Ups
10 Up-Downs
10 Scap Pull-Ups

Easy, For Quality Pace!

Workout

Metcon (Time)

FOR TIME*
10 Jerks (155/105)|(115/75)
30 Burpees
20 Jerks
40 Toes to Bar
30 Jerks
50 Up-Down Over Bar

*Option for Push or Split Jerk.

(Score is Time)

Partner Workout Option

Metcon (Time)

IN TEAMS OF 2...

FOR TIME*
20 Jerks (155/105)|(115/75)
60 Burpees
40 Jerks
80 Toes to Bar
60 Jerks
100 Up-Down Over Bar

*P1 works while P2 rests, split up the reps as needed. Option for Push or Split Jerk.

(Score is Time)

Want to see some of these movements in action? Check out our .