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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit VU
Program
CrossFit
CrossFit Foundations/On-Ramp
NC30
NC60
Torch 45
VU Core
VU FBB
Date
Workout
Saturday - CrossFit VU
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday
Warm-up
AMRAP x 10 MINUTES*
400m Run
10 Inchworms w/ Push-Up
10 Alt. V-Ups
10 Up-Downs
10 Scap Pull-Ups
Easy, For Quality Pace!
Workout
Metcon (Time)
FOR TIME*
10 Jerks (155/105)|(115/75)
30 Burpees
20 Jerks
40 Toes to Bar
30 Jerks
50 Up-Down Over Bar
*Option for Push or Split Jerk.
(Score is Time)
Partner Workout Option
Metcon (Time)
IN TEAMS OF 2...
FOR TIME*
20 Jerks (155/105)|(115/75)
60 Burpees
40 Jerks
80 Toes to Bar
60 Jerks
100 Up-Down Over Bar
*P1 works while P2 rests, split up the reps as needed. Option for Push or Split Jerk.
(Score is Time)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 28, 2020
Male Clients
Female Clients
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