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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit VU
Program
CrossFit
CrossFit Foundations/On-Ramp
NC30
NC60
Torch 45
VU Core
VU FBB
Date
Workout
Monday - CrossFit VU
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday
Warm-up
2 ROUNDS
10 Jumping Jacks
8 Up-Downs
6 Groiners
Into…
2 ROUNDS
8 PVC Pass Throughs
6 PVC Back Squat*
4 Burpees Over PVC
*Second round perform PVC OHS
Strength
Metcon (Weight)
ON A 15:00 RUNNING CLOCK...
Build to a Light-Moderate complex of:
1 Power Snatch
+
1 Snatch Balance
+
1 Overhead Squat
(Score is Weight)
Workout
Metcon (Time)
FOR TIME
4 ROUNDS
5 Power Snatch (155/105)|(115/75)
3 Burpees Over the Bar
Immediately Into...
6 ROUNDS
3 Power Snatch
5 Burpees Over the Bar
(Score is Time)
KG BB: (70/55)|(50/35)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 05, 2021
Male Clients
Female Clients
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