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Components
Hang Clean and Jerk
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
Care Club
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Tuesday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Tuesday
Warm-up
AMRAP x 3:00 MINUTES
5 Up-Downs
6 Alt. Step-Ups
7 Single DB Strict Press
-Rest 1:00-
AMRAP x 3:00 MINUTES
2 Burpees
4 Box Jump Overs
6 Alt. DB Hang Cleans
Strength
Hang Clean and Jerk (3-3-3-3-3-3-3-3-3)
EMOM x 9 MINUTES
3 Hang Power Clean to OH*
*Keep weight light to moderate.
(Score is Weight)
Workout
Metcon (AMRAP - Reps)
EVERY 2:00 x 5 SETS
6 Hang Power Clean to OH (115/75)|(75/55)
Max Burpee Box Jump Overs (24/20) in the Remaining Time...
-Rest 1:00 b/t Sets-
(Score is Reps)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 22, 2020
Male Clients
Female Clients
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