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Components
Metcon
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
Care Club
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Friday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday
Warm-up
Metcon (No Measure)
AMRAP x 6 MINUTES
8 Scap Push-Ups
8/8 Slow Split Squats
8 Single DB BOR
8/8 SA DB Strict Press
Strength
Metcon (Weight)
5 SETS FOR QUALITY
10/10 SA DB Incline Bench Press
1:00 Ring Body Saw
*Keep weight moderate.
(Score is Weight)
Workout
Metcon (AMRAP - Reps)
3 SETS FOR MAX REPS
1:00 - DB Floor Press (35/20)|(20/15)
-Rest :15-
1:00 - DB Goblet Lunges
-Rest :15-
1:00 - DB Renegade Rows
-Rest :15-
1:00 - DB Up-Downs
-Rest :15-
(Score is Reps)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 11, 2020
Male Clients
Female Clients
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