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Components
Front Squat
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
Care Club
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Tuesday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Tuesday
Warm-up
3 ROUNDS
20m Side Shuffle
25 Jumping Jacks
20m Side Shuffle
10 Slow Air Squats
Strength
FRONT: Front Squat (1x5 / 1x5 / 1x5 / 1x5)
Front Squat
FRONT SQUAT
1x5 @Mod
1x5 @Mod-Heavy
1x5 @Heavy
1x5 @Heavy+
(Score is Weight)
Workout
Metcon (AMRAP - Reps)
EVERY 2:00 x 5 SETS
20 Front Squats (75/55)|(45/35)
Max 20m Shuttle Runs in Remaining Time...
-Rest :30 b/t Sets-
(Score is Reps)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 08, 2020
Male Clients
Female Clients
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