Show Workout in Full Screen
Auto Scroll Page
Components
Push Press
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
Care Club
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Tuesday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Tuesday
Warm-up
ON A 5:00 RUNNING CLOCK...
1 ROUND
10 Slam Ball Deadlifts
10 Slam Ball Strict Press
10 Slow Deadbugs
Into...
1 ROUND
10 Slam Balls
10 Tuck-Ups
10 Supermans
Into…
1 ROUND
10 Slam Balls
10 V-ups
10 Kip Swings
Strength
Push Press (3x5)
Push Press
ON A 12:00 RUNNING CLOCK...
3x5
Push Press*
*Heavy for all Sets.
(Score is Weight)
Workout
Metcon (AMRAP - Rounds and Reps)
AMRAP x 15 MINUTES
18 Slam Balls (20/10)
12 Toes to Bar
6 Shoulder to OH (135/95)|(95/65)
(Score is Rounds + Reps)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 01, 2020
Male Clients
Female Clients
Loading...
Powered By Wodify