AMRAP x 5 MINUTES
4 KB Deadlift
8 Russian KBS
12 Tuck-Ups
14 Alt Lunges

EMOM x 12 MINUTES
MIN 1 - :45 Alt. KB Goblet Curtsey Squats
MIN 2 - :45 SA KB Front Rack Hold*
MIN 3 - :45 Single KB Windshield Wipers

*Switch sides each round.

(No Measure)

6 SETS*
MOVT 1 - Russian KB Swings (53/35)|(35/20)
MOVT 2 - Up-Downs
MOVT 3 - Sit-Ups

-No Additional Rest b/t Sets-

*1 SET = MOVT 1, 2, & 3

SET 1 & 2 - :30 ON/ :30 OFF
SET 3 & 4 - :40 ON/ :20 OFF
SET 5 & 6 - :50 ON/ :10 OFF

(Score is Total Reps)

KG KB: (24/16)|(16/12)