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Components

Metcon

Settings

Workout

Sunday

Warm-up

400m Group Jog

Into …

3 ROUNDS
5 Scap Push-Ups + 10 Alt. Plank Shoulder Taps
1:00 Bike
:30 Tuck Hold + 10 Alt. Deadbugs
30 Single-Unders

Workout

Metcon (Time)

10 ROUNDS FOR TIME
10 Push-Ups
12/10 Cal Bike
14 Alt. V-Ups
28 Double Unders

(Score is Time)

Partner Workout Option

Metcon (AMRAP - Rounds and Reps)

IN TEAMS OF 2...

E2MOM x 24 MINUTES
MIN 1&2 - 25/20 Cal Bike
MIN 3&4 - AMRAP 5 Push-Ups + 10 Alt. V-Ups + 15 Double Unders

*Each partner will keep track of their own Rounds + Reps and pick up where THEY left off once back to the AMRAP.

(Score is Rounds + Reps)

Want to see some of these movements in action? Check out our .