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Components
Deadlift
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
Care Club
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Monday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday
Warm-up
2 ROUNDS
10 Good Mornings
10 Lunges
10 Cat/Cows
:30 Tuck Hold
Into…
AMRAP x 3 MINUTES
3/3 SA KB Deadlift
3/3 SA KB Russian Swing
6 Alt. KB Goblet Lunges
6 Sit-Ups
Strength
Deadlift (12-12-12*)
Deadlift
*Build to a Moderate-Heavy weight.
(Score is Weight)
Week 2 of 7
Workout
Metcon (Time)
5 ROUNDS FOR TIME
12 KB Sumo Deadlift (70/53)|(53/35)
12 Russian KB Swings
12 KB Goblet Squats
24 Sit-Ups
(Score is Time)
KG KB: (32/24)|(24/16)
Optional Cool Down
2 SETS FOR QUALITY
1:00 Slow Cat Cows
1:00 Forward Fold (Right Leg)
1:00 Forward Fold (Left Leg)
1:00 Child's Pose
(No Measure)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 02, 2021
Male Clients
Female Clients
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