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Components

Metcon

Saturday

Warm-up

3 ROUNDS (6 MINUTE CAP)
100m Jog
10 Slam Ball Deadlifts
8/6 Cal Bike
:30 Overhead Slam Ball Hold

Strength

Metcon (Weight)

EVERY 2:30 x 4 SETS
10 Tricep Kickbacks
10 DB Front Raises
10 DB Hammer Curls

(Score is Weight)

Workout

Metcon (Time)

FOR TIME
50 Slam Balls (30/20)|(20/10)
50/40 Cal Bike
800m Run
50/40 Cal Bike
50 Slam Balls

(Score is Time)

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