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Components
Push Press
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
Care Club
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Wednesday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday
Warm-up
EMOM x 6 MINUTES
MIN 1 - :25 Jump Rope* / :25 Alt Groiners
MIN 2 - :25 Strict Press** / :25 OH Hold
*RD 1 = Single Unders, RD 2 = Tall Jumps, RD 3 = Double Unders
**RD 1 + RD 2 = Strict Press, RD 3 = Push Press
Strength
Push Press (5-Rep Heavy )
Push Press
ON A 15:00 RUNNING CLOCK...
Build to a 5-Rep Heavy Push Press
Week 12 of 12 of current cycle.
(Score is Weight)
Workout
Metcon (AMRAP - Rounds and Reps)
AMRAP x 14 MINUTES
5 Shoulder to Overhead (85% of 5-Rep Push Press)
25 Walking Lunges
75 Double Unders
(Score is Rounds + Reps)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 30, 2021
Male Clients
Female Clients
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