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Components
Hang Power Clean
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
Care Club
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Wednesday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday
Warm-up
AMRAP x 6 MINUTES
30 Single Unders
8/6 Cal Bike
50’ Bear Crawl
Strength
Hang Power Clean (3-3-3-3-3-3-3-3)
Hang Power Clean
EMOM x 8 MINUTES
3 Hang Power Cleans
(Score is Weight)
Workout
Metcon (Time)
5 ROUNDS FOR TIME
50 Double Unders
15/12 Cal Bike
10 Hang Power Clean (115/75)|(95/65)
(Score is Time)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 17, 2020
Male Clients
Female Clients
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