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Components
Bench Press
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Monday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday
Warm-up
EMOM x 6 MINUTES
MIN 1 - 100m Run
MIN 2 - :45 Up-Downs
MIN 3 - 150m Run
MIN 4 - :45 Burpees
MIN 5 - 200m Run
MIN 6 - :45 Fast Burpees
Strength
Bench Press (7-7-7-7-7-7)
Bench Press
6 SETS ON A 12:00 CLOCK...
7 Bench Press
(Score is Weight)
Workout
Metcon (No Measure)
EMOM x 12 MINUTES
MIN 1 - 200m Run
MIN 2 - 15 Burpees
(Score is No Measure)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 15, 2020
Male Clients
Female Clients
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