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Components
Back Squat
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Wednesday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday
Warm-up
3 SETS
:30 Lunges
:30 Ring Rows
:30 Mountain Climbers
:30 Up-Downs
Strength
Back Squat (5-5-5-5)
Back Squat
5-5-5-5
Tempo Back Squat (1111)
(Score is Weight)
Workout
Metcon (Time)
FOR TIME
12-10-8
Strict Pull-ups
Thrusters (95/65)|(65/45)
-2:00 Rest-
12-10-8
Strict Pull-ups
Thrusters
(Score is Time)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 10, 2020
Male Clients
Female Clients
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