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Components
Push Press
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
Care Club
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Tuesday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Tuesday
Warm-up
3 ROUNDS (7:00 CAP)
10 Jumping Jacks
10 PVC Pass Thrus
10 Lunges
Into…
2 ROUNDS
10 Slow Dead Bugs
10 Step Ups
5 Single DB Press
5 Single DB Push Press
Strength
Push Press (1x5 )
Push Press
3x5 @ 75%
1x5 @ 85%
1x5 @ 85-90%
*Base percentages off 5-Rep Heavy. Add 5-10lbs as needed to adjust % up.
Week 9 of 12 of current cycle.
(Score is Weight)
Workout
Metcon (AMRAP - Rounds and Reps)
AMRAP x 13 MINUTES
7 Push Press (135/95)|(95/65)
14 Single DB Step-Ups (50/35)|(35/20)|(24/20)*
21 V-Ups
*Hold DB Any Way Above Waist.
(Score is Rounds + Reps)
KG BB: (60/42.5)|(42.5/30)
KG DB: (22.5/15)|(15/10)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 08, 2021
Male Clients
Female Clients
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