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Components

Sumo Deadlift

Metcon

Settings

Workout

Sunday

Warm-up

AMRAP x 5 MINUTES
20 Jumping Jacks
20 Mountain Climbers
10 Scap Push-ups
10 Barbell RDL

Strength

Sumo Deadlift (5-5-3-3-2-2)

5-5-3-3-2-2
Sumo Deadlift

-1:30 Rest b/t Sets-

(Score is Weight)

Strength - HOME

Metcon (Weight)

STRENGTH
10-10-10-10-10
DB Tempo Sumo Deadlifts (3111)

(Score is Weight)

Workout

Metcon (AMRAP - Reps)

TABATA
8 SETS, :20 WORK/ :10 REST

TABATA 1 - Plate Ground 2 OH (45/35)|(25/15)
TABATA 2 - Push-ups
TABATA 3 - Up-Downs

-1:00 Rest b/t Tabatas-

(Score is Reps)

Workout - HOME

Metcon (AMRAP - Reps)

TABATA
8 SETS, :20 WORK/ :10 REST

TABATA 1 - DB G2OH
TABATA 2 - Push-ups
TABATA 3 - Up-Downs

-1:00 Rest b/t Tabatas-

(Score is Reps)

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