EMOM x 8 MINUTES (:45 WORK / :15 REST)
MIN 1 / MIN 5: Band Pull-Aparts
MIN 2 / MIN 6: Single DB Strict Press / Single DB Push Press
MIN 3 / MIN 7: Scap Push-Ups
MIN 4 / MIN 8: Small Kip Swings / Slow Tuck Ups w/ :01 pause at top

4 SETS
AMRAP x 3 MINUTES*
4 Shoulder to Overhead (135/95)|(95/65)
10 Toes to Bar

*Pick up where you left off.

-Rest 1:00 b/t Sets-

(Score is Total Rounds + Reps)

KG BB: (60/42.5)|(42.5/30)