3 Rounds (8:00 CAP)
:30 Bike @ EZ Pace
7 Inchworms + Shoulder Tap *
7/7 DB Deadlift
7 Tuck Ups

Into….

2 Rounds
:15 Bike @ Mod Pace
7 Scap Push-Ups
7 Up-Downs

*Inchworm + Tap (R)  + Tap (L) = 1 rep

EMOM x 12 MINUTES*
MIN 1 - :40 Shoot Throughs
MIN 2 - :40 Slow Deficit Push-Ups
MIN 3 - :40 Cal Bike (EZ Pace)

*For all movements use parallettes, set of DB's on top of a short stack of plates, or use boxes.

(Score is Reps)

FOR TIME
21-15-9*
Cal Bike**
Toes to Bar
DB Burpee (50/35)|(35/20)

*Complete 20 Ring Rows after each full Round.
**Alt. Cals: 18-12-8.

(Score is Time)

KB DB: (22.5/15)|(15/9)