1 ROUND
10 Lunges
8 Up-Downs
8 Slam Balls

Immediately into …

1 ROUND
10 Wall Ball Front Squats
10 Wall Ball Strict Press
6 Up-Downs
6 Slam Balls

Immediately into …

1 ROUND
10 Wall Ball Thrusters
10 Slam Balls

5 SETS
10 Back Squat (Light-Moderate)
10-15 Deficit Push-ups*

*Deficit can be on plates or DBs

-1:00 Rest b/t Sets-

(Score is Weight)

5 SETS
10 DB Front Squat
10-15 DB Deficit Push-ups*

-1:00 Rest b/t Sets-

(Score is Weight)

FOR TIME
40-30-20-10
Wall Balls (20/14)|(14/10)
20-20-20-20
Up-Downs
25-25-25-25
Slam Balls (20/10)

(Score is Time)

FOR TIME
40-30-20-10
Alt Single DB Thruster
20-20-20-20
Up-Downs
20-20-20-20
Alt DB Snatch

(Score is Time)