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Components

Metcon

"INFINITY LOOP"

Settings

Workout

Thursday

Warm-up

4 ROUNDS (8:00 CAP)
10 Bird Dogs
15 Scap Push-Ups
5/5 DB Around The Worlds
10 Single DB Strict Press
5 Up-Down Mountain Climbers*

*1 Rep = Go down for Up-Down. Complete 10 Mountain Climbers. Hop Feet back and stand.

Strength

Metcon (Weight)

4 SETS
12/12 SA DB Bench Press
1:00 Side Plank (R)
1:00 Side Plank (L)

-Rest As Needed b/t Sets-

(Score is Weight)

Workout

"INFINITY LOOP" (Time)

4 ROUNDS FOR TIME
10 Push Press (75/55)|(45/35)
10 Up-Downs

-2:00 Rest-

3 ROUNDS FOR TIME
10 Push Press (95/65)|(65/45)
10 Burpees

-2:00 Rest-

2 ROUNDS FOR TIME
10 Push Press (115/85)|(75/55)
10 Bar Facing Burpees

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