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Components
Power Clean
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
Care Club
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Tuesday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Tuesday
Warm-up
3 ROUNDS
:30 Air Squats
:30 Burpees
:30 Deadlifts
:15 Rest
Strength
Power Clean (2RM)
ON A 12:00 RUNNING CLOCK...
Build to 2RM Power Clean
*Last seen 11/29/19
(Score is Weight)
Workout
Metcon (AMRAP - Rounds and Reps)
4 SETS
AMRAP x 3 MINUTES
3 Power Cleans (135/95)|(95/65)
6 Push-ups
9 Air Squats
-Rest 1:00 b/t Sets-
(Score is Rounds + Reps)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 03, 2020
Male Clients
Female Clients
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