Show Workout in Full Screen
Auto Scroll Page
Components
Hang Power Snatch
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Friday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday
Warm-up
AMRAP x 4 MINUTES
10 Up-Downs
20 Reverse Single
10 Alt. DB Deadlift
10 DB Curl to Press
Into…
AMRAP x 4 MINUTES
10 Up-Downs
20 Double Unders/ Double Under Attempts
10 Alt. DB Deadlift
10 Alt. DB Hang Snatches
Strength
Hang Power Snatch (8-8-6-6-4)
Hang Power Snatch
8-8-6-6-4*
Hang Power Snatch
*Start Light and build to a Moderate weight.
(Score is Weight)
Workout
Metcon (Weight)
E2MOM x 14 MINUTES
5 Unbroken Hang Power Snatches (Athlete Choice)*
10 Burpees Over Bar
30 Double Unders
*Keep weight Moderate for all Sets.
(Score is Weight)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, February 19, 2021
Male Clients
Female Clients
Loading...
Powered By Wodify