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Components
Front Squat
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
Care Club
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Wednesday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday
Warm-up
ALTERNATING TABATA (:20 ON/ :10 OFF)
8 ROUNDS TOTAL...
1: Air Squat (1111)
2: Single Unders*
*Change up this movement every round: Single Unders, Backwards Jump Rope, Single Unders Right Leg, Single Unders Left Leg, etc
Strength
Front Squat (5-5-5-5)
Front Squat
5-5-5-5
Tempo Front Squat (3211)
(Score is Weight)
Workout
Metcon (No Measure)
EMOM x 12 MINUTES
MIN 1 - 60 Double Unders
MIN 2 - 12 Front Squats (135/95)|(95/65)
MIN 3 - :40 Barbell Front Rack Hold
(No Measure)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, February 19, 2020
Male Clients
Female Clients
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