Show Workout in Full Screen
Auto Scroll Page
Components
Bench Press
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
Care Club
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Monday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday
Warm-up
1 ROUND
15 KB Deadlift
10 Up-Downs
5 Inchworm + Push-up
into...
1 ROUND
12 KB High Pull
8 Burpees
4/4 Reverse Lunges
into...
1 ROUND
10 KB SDHP
5 Push-ups
Strength
Bench Press (5-5-5-5)
Bench Press
5-5-5-5
Tempo Bench Press (2211)
(Score is Weight)
Workout
Metcon (AMRAP - Rounds and Reps)
AMRAP x 5 MINUTES
10 KB Sumo Deadlift High Pull (53/35)|(35/26)
10 Push-ups
-1:00 Rest-
AMRAP x 4 MINUTES
8 KB Sumo Deadlift High Pull (53/35)|(35/26)
8 Up-Downs
-1:00 Rest-
AMRAP x 3 MINUTES
6 KB Sumo Deadlift High Pull (53/35)|(35/26)
6 Burpees
(Score is Rounds + Reps)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 17, 2020
Male Clients
Female Clients
Loading...
Powered By Wodify