AMRAP x 8 MINUTES
250m Row
15 Scap Push-Ups
10 Band Pull-Aparts
10 Single DB Skull Crushers

EMOM x 12 MINUTES
MIN 1 - 10 Bench Press*
MIN 2 - 15/15 SA Banded Tricep Pull-Down
MIN 3 - :40 Row (EZ Pace)

*Build to a Moderate weight.

(Score is Weight)

FOR TIME
35-30-25-20-15*
Cal Row
30-25-20-15-10
DB Floor Press (50/35)|(35/20)

*Adjusted Cals: 30-25-20-15-10.

(Score is Time)

KG DB: (22.5/15)|(15/9)