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Components
Shoulder Press
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
Care Club
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Thursday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday
Warm-up
15 Cal Row (Moderate intensity)
into...
3 QUICK SETS of
10 Scap Push-ups
5 Burpee Broad Jumps
5 Empty Barbell Shoulder Presses
into…
15 Cal Row (High intensity)
Strength
Shoulder Press (5-5-5-5)
Shoulder Press
5-5-5-5
Tempo Strict Press (2121)
(Score is Weight)
Workout
Metcon (5 Rounds for time)
EVERY 3:00 x 5 SETS
12/10 Cal Row
10 Push Press (115/75)|(75/55)
10 Burpee Over Bar
(Score is Each Round for Time)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 16, 2020
Male Clients
Female Clients
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