EMOM x 8 MINUTES
MIN 1 - :45 Mountain Climbers
MIN 2 - 10 Scap Ring Rows + 5 Ring Rows
MIN 3 - 12 Push-Up to Pike
MIN 4 - :45 Hollow Rocks

5 SETS
8 Tempo Strict Press (21X0)*
8/8 KB Upright Row

*Keep weight light-moderate.

-Rest as Needed b/t Sets-

(Score is Weight)

AMRAP x 2 MINUTES
Max Barbell Strict Press (45/35)

(Score is Reps)

-Rest 1:00-

AMRAP x 8 MINUTES
10 Pull-Ups
10 Up-Downs

(Score is Rounds + Reps)

-Rest 1:00-

AMRAP x 2 MINUTES
Max Barbell Strict Press (45/35)

(Score is Reps)