Show Workout in Full Screen
Auto Scroll Page
Components
Fran
Thruster
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
Care Club
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Friday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday
A. CONDITIONING
No Additional Conditioning. PR today.
(No Measure)
B. 60:00 GPP
Warm-up
3 ROUNDS (7:00 MINUTE CAP)
5/5 Moose Antlers
5/5 Single Leg Lunge
5/5 Elbow Punches
8 Shoulder Press
8 Front Squat
8 Kip Swings
Workout
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Strength
Thruster (5x3)
Thruster
5x3
Thruster*
*Use the Same Moderate-Heavy Load Across
Perform Post-Workout
C. STRENGTH / GYMNASTICS
Metcon (Time)
1. "REMIX OF 15.5"
FOR TIME
27-21-15-9
DB Power Clean (50/35)
Cal Row
(Score is Time)
Metcon (No Measure)
2. ON A 10:00 RUNNING CLOCK...
Perform mobility, flexibility or self-care on body...specifically target the upper back, shoulders, and lats
(No Measure)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 17, 2020
Male Clients
Female Clients
Loading...
Powered By Wodify