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Components
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
Care Club
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Saturday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday
A. CONDITIONING
No additional Conditioning.
B. 60:00 GPP
Warm-up
TABATA BIKE (:20 on /:10 off)
8 Sets -- Increasing Effort
Into…
10-8-6-4-2 (6:00 Cap)
Empty Barbell RDLs
Box Step-Overs
Push-Ups
Workout
Metcon (Weight)
5 ROUNDS FOR QUALITY
1:00 Cal Bike (Mod-Hard)
15 Up-Downs
5 "Library" Deadlift (Athlete Choice, Moderate-Heavy)
15 Box Jump (24/20)
1:00 Plank
(Score is Weight)
C. STRENGTH / GYMNASTICS
ON A 20:00 RUNNING CLOCK...
Perform mobility, flexibility or self-care on body...10:00 specifically on upper body and 10:00 specifically on the lower body.
(No Measure)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 27, 2021
Male Clients
Female Clients
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