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Components

Front Squat

"POINT BREAK"

Metcon

Monday

A. CONDITIONING

Re-hit Open 21.2!

B. 60:00 GPP

Warm-up

4 ROUNDS (:15 each movement)
Jumping Jacks
Groiners
Up-Downs*
Air Squats**

*Rounds 3 & 4 perform Burpees
**Rounds 3 & 4 perform Jumping Squats

Strength

Front Squat (9-7-5)

Front Squat

9-7-5
Front Squat*

*Set 1 - Moderate
Set 2 - Moderate-Heavy
Set 3 - Heavy

(Score is Weight)

Workout

"POINT BREAK" (Time)

FOR TIME
9-7-5-15-12-9
Front Squat (155/105)|(135/95)
Bar Facing Burpee

Optional Finisher

Metcon (AMRAP - Reps)

3 SETS
Max Reps Strict Pull-Ups

-Rest as Needed b/t Sets-

(Score is Lowest Reps)

C. STRENGTH / GYMNASTICS

No Additional Strength.

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