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Components
Goblet Squat
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CrossFit
Engine Rx
N.C. Athletics
N.C. Kids
Date
Workout
NC Kids - 07152021 - Crossfit North Cloud
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
NC Kids - 07152021
Warm-up
2 Rounds (1:00 at each station):
1 - Ski
2 - Scorpions
3 - Broad Jumps
4 - Inchworms
Weightlifting
Goblet Squat (6 x 4)
Metcon
Metcon (AMRAP - Rounds and Reps)
With a partner, alternating movements, complete AMRAP 12:
10 Air Squats
10 Situps
100 Meter Run
10 Single DB Push Press (5R/5L)
10 KB Deadlifts
Game
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 15, 2021
Male Clients
Female Clients
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