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Components
Metcon
Front Squat
Settings
Location
(All)
Crossfit North Cloud
Program
CrossFit
Engine Rx
N.C. Athletics
N.C. Kids
Date
Workout
NC Kids - 05102022 - Crossfit North Cloud
Class
(All)
N.C. Kids: 3:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
NC Kids - 05102022
Warm-up
Complete the following:
200 M Run
10 Jumping Squats
10 Pushups
200 M Run
10 Box Stepups
10 Scorpions
Metcon
Metcon (5 Rounds for reps)
Complete AMRAP 15: (5 Rounds)
1 - 8/6 Calorie Ski
2 - 12 DB Bench Press
3 - 16 OH DB Walking Lunges (8 each leg)
Weightlifting
Front Squat (8,8,6,6,4)
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Whiteboard:
Tuesday, May 10, 2022
Male Clients
Female Clients
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