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Components

Core Challenge

Metcon

Arnold Press

Settings

Workout

shoulders and abs

Warm-up

Megans Warmup (upper body) (No Measure)

2 Rounds:
10 Ring Rows
10 Cuban Presses (5/2.5lbs)
10 Pushups w/ Rotation to a side plank (find balance in side Plank)
5 PVC Passes
5/5 Single Arm DB Strict Press
10 Scap Pull-ups

Core Development

Core Challenge (Time)

4 Rounds:
20 Hollow Rocks
10 Side Tuck-ups (Per side)
10 Wipers
20 Second Hollow Hold

Metcon

Metcon (Time)

For Time:
5 Push Press
50 Single Unders
50 Hollow Rocks
5 Push Press
40 Single Unders
40 Hollow Rocks
5 Push Press
30 Single Unders
30 Hollow Rocks
5 Push Press
20 Single Unders
20 Hollow Rocks
5 Push Press
10 Single Unders
10 Hollow Rocks

2 DBs together (20-25lb)

looking for the presses to be challenging!

Accessory Work

Arnold Press (3 sets of 10 reps (increasing))

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, August 25, 2021

Leaderboard

Men's Core Challenge
Brandon Thorsten	01/04/2021	5:56
Ryan Keith	01/04/2021	7:15
MICHAEL TIGHE	01/04/2021	7:52

Women's Core Challenge
Gretchen Otero	11/17/2020	6:23
Maria Mercado	01/04/2021	7:29
Heather Spears	12/08/2020	7:45

Male Clients

Female Clients

Megan
Trezza

Megan Trezza:

10:04