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Location
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Reebok CrossFit Miami Beach
Program
MB Flex
Date
Workout
MB Flex 10 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Flex 10
Metcon (No Measure)
1. 15min EMOM
-1’ Max Air Squats -1’ Wall Sit
-1’ Rest
2. 3 Sets
30 Bulgarian Split Squats
-After each set, Max Lunge Hops Rest as needed
3.100 V-Ups
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Whiteboard:
Monday, May 18, 2020
Male Clients
Female Clients
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