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Location
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Reebok CrossFit Miami Beach
Program
MB Flex
Date
Workout
MB Flex 05 - Reebok CrossFit Miami Beach
Class
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0 - 17
18 - 24
25 - 34
35 - 44
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55 - 64
65+
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Workout
MB Flex 05
Metcon (No Measure)
1. Bench/floor press 3x8 @65-70%
2. Handstand work 3 sets of 3-5 strict hspu right into handstand hold as long as possible.
3. DB rows 4x10/10 @50/35lbs
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Whiteboard:
Wednesday, April 29, 2020
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