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Conditioning 092024
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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning - Fri, Sep 20 - Reebok CrossFit Miami Beach
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0 - 17
18 - 24
25 - 34
35 - 44
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55 - 64
65+
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Workout
MB Conditioning - Fri, Sep 20
Conditioning 092024 (Time)
2 Rounds
800m run
40 Box Jumps
40 DB Lunges
40 Db Snatches
40 Ring Rows
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Whiteboard:
Friday, September 20, 2024
Male Clients
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