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Components

Metcon

Settings

Workout

MOD 1706

Warm-up

20 min. Trainer´s choice.

ENGINE BUILDING

Metcon (2 Rounds for reps)

4 Rounds (32 min.)
2 minutes work
2 minutes rest

Alternate between A&B

A :20/15 Calorie Bike
Max D-Ball over shoulder ahap

B: 250//155 m run
Max. wall balls 9/6kg

Scoring:
Round 1: Total reps. of D-Ball over shoulder
Round 2: Total reps. of WallBalls

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, 17, October 2018

Male Clients

1

Daniel
Angerer

17:30 Kurs

91 Total Reps

60kg

2

Manuel
Contador

Kurs: 12:15

86 Total Reps

3

Bernhard
Mayer

Kurs: 12:15

75 Total Reps

20cal Bike, 250m Run, 60Kg DBall, 9Kg WB

4

Thomas
Thaller

Kurs: 19:00

118 Total Reps

5

Johannes
Barth

17:30 Kurs

82 Total Reps

6

Bernhard
Scharinger

17:30 Kurs

81 Total Reps

7

Andreas
Myrberg

Kurs: 19:00

77 Total Reps

60kg d-ball

8

Bernhard
Sohler

17:30 Kurs

64 Total Reps

Female Clients

1

Hanna
Hakvoort

17:30 Kurs

115 Total Reps

40 kg 14 lbs

2

Theresa
Moßhammer

Kurs: 19:00

92 Total Reps

DB 50kg, WB 14lbs

3

Janet
Donaubauer

Kurs: 12:15

90 Total Reps

30 kg DB

4

Nicole
Franek

Kurs: 12:15

86 Total Reps

15cal,30kg-155m,14WB