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Components
Metcon
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
ZOOM LIVE WOD
Date
Workout
MOD 2010 - CrossFit Salzburg
Class
(All)
06:00 Kurs
07:00 Kurs
Kurs: 12:15
17:30 Kurs
19:00 Kurs
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (21/8)
Workout
MOD 2010
Warm-up
20 Min. Trainer´s choice.
WOD
Metcon (AMRAP - Rounds and Reps)
AMRAP 20,
In teams of 2:
200 Double Unders
100 Wallballs (20/14)
80 Alternating Lunge Steps (1 DB) 22,5/15//15/10kg
60 Alternating Dumbbell Power Snatches 22,5/15//15/10kg
40 Toes to Bar
20 Bar Muscle-ups
Scale weights and movements as needed.
Single Version:
AMRAP 20:
100 Double Unders
50 Wallballs (20/14)
40 Alternating Lunge Steps (1 DB) 22,5/15//15/10kg
30 Alternating Dumbbell Power Snatches 22,5/15//15/10kg
20 Toes to Bar
10 Bar Muscle-ups
COOL DOWN
with remaining time.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 14, October 2019
Male Clients
1
Markus
Bichler
17:30 Kurs
1 + 367
Sporer
1
Philipp
Sporer
17:30 Kurs
1 + 367
Markus (3)
2
Felix
Riffelsberger
07:00 Kurs
1 + 293
Niki
2
Niki
Selner
07:00 Kurs
1 + 293
Felix
3
Benjamin
Moser
17:30 Kurs
1 + 275
4
Andreas
Diwald
07:00 Kurs
1 + 272
Felix
4
Felix
Winter
07:00 Kurs
1 + 272
Andi
5
Paul
Schwab
06:00 Kurs
1 + 178
mit sgt. oberst
5
Robert
Oberst
06:00 Kurs
1 + 178
Team Paul - thx!!
6
Manfred
Schütze
17:30 Kurs
1 + 0
Rene
7
Florian
Otzmann
07:00 Kurs
1 + 403
300SU, 15kg, KPU
7
Matthias
Rawa
07:00 Kurs
1 + 403
300SU, 15kg, KPU
8
Andreas
Myrberg
17:30 Kurs
1 + 275
C2B Burpee
9
Johannes
Barth
17:30 Kurs
1 + 255
14 lbs wb 15 kg db burpee pull up
10
Bernhard
Mayer
Kurs: 12:15
1 + 218
PU anstatt MU sonst Rx,
11
Raphael
Czok
19:00 Kurs
1 + 114
8 WB, 10 DB
12
Niklas
Rümer
19:00 Kurs
1 + 70
13
Mario
Steiner
Kurs: 12:15
1 + 25
20kg
13
Stefan
Fassl
Kurs: 12:15
1 + 25
15 kg
14
Robert
Strohmaier
06:00 Kurs
0 + 490
Team Asterix DB 15kg/WB 20lbs
14
Wolfgang
Peischl
06:00 Kurs
0 + 490
Team:Robert/DU/20Pf./15Kg./C2B anst. BMU
Female Clients
1
Susanne
Pöschl-Weyland
17:30 Kurs
1 + 600
team brigitte, 10 kg
2
Claudia
Wernig
Kurs: 12:15
1 + 216
2
Karin
Moder
Kurs: 12:15
1 + 216
3
Andrea
König
06:00 Kurs
1 + 200
8lbs WB, 10 kg DB PU, Irmi👍
3
Irmgard
Reiter
06:00 Kurs
1 + 200
DB10/WB8/t2b/PU Andrea
4
Theresa
Walkner
07:00 Kurs
1 + 26
5
Ines
Riffelsberger
19:00 Kurs
1 + 1
40 cal ski, 14 WB, 15 DB, TTB, burpee PU
6
Julia
Mestdagh
17:30 Kurs
0 + 0
10 kg
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