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Components
Metcon
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
ZOOM LIVE WOD
Date
Workout
MOD 1967 - CrossFit Salzburg
Class
(All)
06:00 Kurs
07:00 Kurs
Kurs: 12:15
17:30 Kurs
19:00 Kurs
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (23/10)
Workout
MOD 1967
Warm-up
20 Min. Trainer‘s choice.
-get sweaty and flexible
-work up to a Heavy Power Snatch
Barbell Yoga
13 Min to work up to a heavy PS
00:00-01:00 3 @ 50%
01:00-02:00 3 @ 60%
02:00-03:00 2 @ 70%
03:00-04:00 2 @ 80%
04:00-05:30 1 @ 85%
05:30-07:00 1 @ 90%
07:00-12:00 XXX
CONDITIONING
1: Metcon (10 Rounds for time)
10 Rounds for Time:
Every 3 mins
12 Power Snatch 42,5/30//30/17kg
12 Bar Facing Burpees
*Record each rd*
Do Not exceed weights for the snatches.
Move superfast!
Scale weights (50% of 1 Rm)& number of burpees (50%of your estimated 1min. Max erffort)If needed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 26, August 2019
Male Clients
1
Max
Strohmaier
06:00 Kurs
10:04
2
benedict
halfpenny
07:00 Kurs
10:36
10:36
3
Michael
Leisch
17:30 Kurs
12:03
4
Patrick
Pannagger
Kurs: 12:15
12:57
5
Niki
Selner
07:00 Kurs
14:24
6
Andreas
Diwald
Kurs: 12:15
14:46
7
Markus
Bichler
Kurs: 12:15
15:33
8
Philipp
Sporer
Kurs: 12:15
16:14
9
Manfred
Schütze
17:30 Kurs
11:21
27kg 8 Burp.
10
Hermann
Berger
17:30 Kurs
12:11
11
Florian
Otzmann
07:00 Kurs
13:40
27kg
12
Patrick
Scharfetter
Kurs: 12:15
14:05
22 kg power snatch
13
Andreas
Myrberg
17:30 Kurs
15:26
30kg Hölle...
14
Wolfgang
Peischl
06:00 Kurs
15:45
12x30Kg./12Burpees
15
Rene
Woj
06:00 Kurs
16:15
16
Thao
Nguyen
07:00 Kurs
16:23
27kg
17
Dieter
Kaltenbrunner
Kurs: 12:15
16:44
35kg
18
Bernhard
Mayer
Kurs: 12:15
17:20
35Kg
19
Nevio
Zorzi
19:00 Kurs
18:22
25KG
20
Slavi
Nikolic
17:30 Kurs
18:54
27/kg
21
Raimund
Weichenberger
Kurs: 12:15
19:19
35kg
22
Stefan
Fassl
Kurs: 12:15
19:46
22 kg power snatch
23
Robert
Strohmaier
06:00 Kurs
30:00
30kg/6 Burpees
Female Clients
1
Nina
Budija
07:00 Kurs
11:57
2
Brigitte
Koch-Stock ...
17:30 Kurs
1:05
3
Irmgard
Reiter
06:00 Kurs
12:21
20kg/10burp
4
Nicole
Franek
Kurs: 12:15
12:36
17 kg, 10 BFBurpees
5
Ines
Riffelsberger
06:00 Kurs
14:42
17 kg
6
Bernadette
Moser
19:00 Kurs
15:34
17KG
7
Victoria
Kofler
19:00 Kurs
15:59
8
Tanja
Zimmermann
19:00 Kurs
17:45
12KG
9
Theresa
Walkner
19:00 Kurs
18:20
120 snatches, 90 burpees
10
Silvia
Forsthuber
19:00 Kurs
18:45
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