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Components
Overhead Squat
Scarface
Toes-To-Bar
Metcon
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
ZOOM LIVE WOD
Date
Workout
MOD 1941 - CrossFit Salzburg
Class
(All)
06:00 Kurs
07:00 Kurs
Pumping Iron
17:00 Kurs
18:00 Kurs
Gymnastics
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (15/5)
Workout
MOD 1941
Warm-up
18 Min. Trainer´s choice.
Barbell Cycling
1: Overhead Squat (12 min. to establish a 10 RM)
No Racks!!!
Barbell taken from the floor.
WOD
2: Scarface (Time)
"Scarface"
2 Rounds:
8 Power Snatches 60/40//40/25kg across.
8 Bar Facing Burpees
Directly into...
2 Rounds:
8 Power Snatches 50/35//35/17kg
8 Bar Facing Burpees
Directly into...
2 Rounds:
8 Power Snatches 40/30//30/17kg
8 Bar Facing Burpees
Time Cap: 18 Min.
Rx+: 80/55, 70/47,5, 60/42,5
Demo:
https://youtu.be/sFa6xRWrUOo
Please do not drop 5kg Plates! Thank You!
PUMPING IRON
Metcon (No Measure)
T.B.A. @ the whiteboard.
Gymnastics
Toes to Bar Cycle 3/5
25 min. Warm Up
- Core
- Mobility
1: Toes-To-Bar
15 min. practice
2: Metcon (AMRAP - Rounds and Reps)
AMRAP 15:
- 10 T2B
- 10 Air Squats
- 10 Push-Ups
Rx+:
- Pistol Squats
- HSPU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, 25, July 2019
Leaderboard
Men's Overhead Squat
Niki Selner
03/05/2016
1 x 10 @ 90 kg
Andreas Diwald
03/05/2016
1 x 10 @ 90 kg
Markus Bichler
25/07/2019
1 x 10 @ 70 kg
Women's Overhead Squat
Nina Budija
25/07/2019
1 x 10 @ 50 kg
Ines Riffelsberger
25/07/2019
1 x 10 @ 30 kg
Nicole Franek
03/05/2016
1 x 10 @ 27 kg
Male Clients
1
Niki
Selner
07:00 Kurs
1 x 10 @ 75 kg
2
Felix
Winter
07:00 Kurs
1 x 10 @ 70 kg
2
Markus
Bichler
18:00 Kurs
1 x 10 @ 70 kg
3
Thomas
Thaller
06:00 Kurs
1 x 10 @ 65 kg
4
Andreas
Myrberg
17:00 Kurs
1 x 10 @ 60 kg
4
Benjamin
Moser
18:00 Kurs
1 x 10 @ 60 kg
4
Luca
Pöschl
17:00 Kurs
1 x 10 @ 60 kg
5
Davud
Malekzadeh
18:00 Kurs
1 x 10 @ 55 kg
5
Markus
Becker
18:00 Kurs
1 x 10 @ 55 kg
6
Florian
Otzmann
18:00 Kurs
1 x 10 @ 45 kg
6
Manfred
Schütze
17:00 Kurs
1 x 10 @ 45 kg
7
Thao
Nguyen
07:00 Kurs
1 x 10 @ 25 kg
8
Stefan
Liebl
06:00 Kurs
1 x 10 @ 24.5 kg
9
Florian
Thürheimer
18:00 Kurs
1 x 8 @ 67.5 kg
9
Jakob Chri ...
Weber
17:00 Kurs
1 x 7 @ 100 kg
Female Clients
1
Nina
Budija
17:00 Kurs
1 x 10 @ 50 kg
2
Ines
Riffelsberger
18:00 Kurs
1 x 10 @ 30 kg
3
Dimi
F. Movsesian
18:00 Kurs
1 x 10 @ 22 kg
4
Irmgard
Reiter
06:00 Kurs
1 x 10 @ 20 kg
5
Jutta
Maier
18:00 Kurs
1 x 10 @ 12.5 kg
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