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Components

Tabata This!

Settings

Workout

MOD 1628

Warm-up

25 min. Trainer‘s choice.

WOD

Tabata This! (5 Rounds for reps)

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories". Post Tabata score for each exercise as Reps and total those for final score as Total Reps.

E.G., 10, 22, 9, 15, 15 = 71

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, 23, July 2018

Leaderboard

Men's Tabata This!
Robert Oberst	13/05/2019	57 Total Reps
Jakob Christoph Weber	13/05/2019	57 Total Reps
Niki Selner	13/05/2019	55 Total Reps

Women's Tabata This!
Irmgard Reiter	23/07/2018	49 Total Reps
Nina Budija	13/05/2019	45 Total Reps

Male Clients

1

Robert
Oberst

06:00 Kurs

54 Total Reps

2

Michael
Leisch

18:00 Kurs

53 Total Reps

3

Philipp
Sporer

07:00 Kurs

44 Total Reps

4

Bernhard
Mayer

Kurs: 12:15

39 Total Reps

5

Markus
Bichler

17:00 Kurs

27 Total Reps

6

Manuel
Contador

17:00 Kurs

39 Total Reps

7

Thomas
Thaller

07:00 Kurs

37 Total Reps

8

Stefan
Gerhartinger

17:00 Kurs

36 Total Reps

9

Raimund
Weichenberger

18:00 Kurs

29 Total Reps

Female Clients

1

Irmgard
Reiter

07:00 Kurs

49 Total Reps

2

Gitti
Reymendt

Kurs: 12:15

45 Total Reps

45

3

Renate
Obermeier

17:00 Kurs

36 Total Reps

RR

4

Lisa
Langwallner

17:00 Kurs

35 Total Reps

Ring rows & Knee Push Ups

5

Sabrina
Brauner

17:00 Kurs

30 Total Reps

kneepushups