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Components
Tabata This!
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
ZOOM LIVE WOD
Date
Workout
MOD 1628 - CrossFit Salzburg
Class
(All)
06:00 Kurs
07:00 Kurs
Kurs: 12:15
17:00 Kurs
18:00 Kurs
Kurs: 19:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (9/5)
Workout
MOD 1628
Warm-up
25 min. Trainer‘s choice.
WOD
Tabata This! (5 Rounds for reps)
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories". Post Tabata score for each exercise as Reps and total those for final score as Total Reps.
E.G., 10, 22, 9, 15, 15 = 71
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 23, July 2018
Leaderboard
Men's Tabata This!
Robert Oberst
13/05/2019
57 Total Reps
Jakob Christoph Weber
13/05/2019
57 Total Reps
Niki Selner
13/05/2019
55 Total Reps
Women's Tabata This!
Irmgard Reiter
23/07/2018
49 Total Reps
Nina Budija
13/05/2019
45 Total Reps
Male Clients
1
Robert
Oberst
06:00 Kurs
54 Total Reps
2
Michael
Leisch
18:00 Kurs
53 Total Reps
3
Philipp
Sporer
07:00 Kurs
44 Total Reps
4
Bernhard
Mayer
Kurs: 12:15
39 Total Reps
5
Markus
Bichler
17:00 Kurs
27 Total Reps
6
Manuel
Contador
17:00 Kurs
39 Total Reps
7
Thomas
Thaller
07:00 Kurs
37 Total Reps
8
Stefan
Gerhartinger
17:00 Kurs
36 Total Reps
9
Raimund
Weichenberger
18:00 Kurs
29 Total Reps
Female Clients
1
Irmgard
Reiter
07:00 Kurs
49 Total Reps
2
Gitti
Reymendt
Kurs: 12:15
45 Total Reps
45
3
Renate
Obermeier
17:00 Kurs
36 Total Reps
RR
4
Lisa
Langwallner
17:00 Kurs
35 Total Reps
Ring rows & Knee Push Ups
5
Sabrina
Brauner
17:00 Kurs
30 Total Reps
kneepushups
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