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Components
TEAM LINDA
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
Date
Workout
MOD3176 - CrossFit Salzburg
Class
(All)
Kurs: 05:30
Kurs: 12:15
LIFTING WEIGHTS
Kurs: 17:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MOD3176
GAMEDAY
TEAM LINDA (Time)
For Time in Teams of 2:
20-18-16-14-12-10-8-6-4-2
Deadlift
Benchpress
Squat Cleans
Time Cap: 30 Minutes
L1:
3/4 Bodyweight Deadlift
1/2 Bodyweight Benchpress
1/3 Bodyweight Squat Clean
L2:
1 1/4 Bodyweight Deadlift
3/4 Bodyweight Benchpress
1/2 Bodyweight Squat Clean
L3:
1 1/2 Bodyweight Deadlift
Bodyweight Benchpress
3/4 Bodyweight Squat Clean
Lifting Weights
T.B.A.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 20, September 2024
Male Clients
Female Clients
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