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Components
DT
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
ZOOM LIVE WOD
Date
Workout
MOD 1584 - CrossFit Salzburg
Class
(All)
06:00 Kurs
07:00 Kurs
Kurs: 12:15
17:00 Kurs
Lifting Weights
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (13/7)
Workout
MOD 1584
GAMEDAY
Warm-up
30 min.
Start this session with a fun warmup game then prepare for the wod.
WOD
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT
click here
Time Cap: 15 min.
COOL DOWN
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 01, June 2018
Leaderboard
Men's DT
Jakob Christoph Weber
30/07/2020
6:10
Andreas Diwald
17/06/2016
7:39
Philipp Sporer
30/07/2020
9:38
Women's DT
Nina Budija
14/10/2021
7:07
Ines Riffelsberger
14/10/2021
9:43
Male Clients
1
John
J. Geser
17:00 Kurs
12:09
50/60/70/80/90
2
Philipp
Beer
07:00 Kurs
13:11
3
Thomas
Thaller
06:00 Kurs
13:20
4
Philipp
Sporer
17:00 Kurs
14:53
5
Michael
Leisch
17:00 Kurs
15:04
6
John
J. Geser
07:00 Kurs
15:39
92,5kg
7
Patrick
Baier
17:00 Kurs
10:35
35kg
8
Peter
Kocher
07:00 Kurs
10:44
50kg
9
Emmerich
Schlecht
Kurs: 12:15
10:48
45kg
10
Manuel
Contador
Kurs: 12:15
11:12
20 kg bar + 20 kg
11
Robert
Strohmaier
06:00 Kurs
11:34
45kg
12
Paul
Schwab
06:00 Kurs
12:38
50kg
13
Adrian
Sandu
Kurs: 12:15
13:00
40 kg
Female Clients
1
Private
Lifting Weights
16:16
1
Private
17:00 Kurs
16:16
2
Gabi
Elsenhuber
Kurs: 12:15
6:41
24,5 kg
3
Irmgard
Reiter
06:00 Kurs
7:55
30kg
4
Petra
Haas-Longitsch
06:00 Kurs
9:20
27,5kg
5
Andrea
König
Kurs: 12:15
9:34
27.5 kg
6
Naomi
Marx
17:00 Kurs
14:24
40kg
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