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DT

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Workout

MOD 1584

GAMEDAY

Warm-up

30 min.
Start this session with a fun warmup game then prepare for the wod.

WOD

DT (Time)

5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009

To learn more about DT click here

Time Cap: 15 min.

COOL DOWN

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, 01, June 2018

Leaderboard

Men's DT
Jakob Christoph Weber	30/07/2020	6:10
Andreas Diwald	17/06/2016	7:39
Markus Bichler	03/04/2020	10:01

Women's DT
Nina Budija	14/10/2021	7:07
Ines Riffelsberger	14/10/2021	9:43

Male Clients

1

John
J. Geser

17:00 Kurs

12:09

50/60/70/80/90

2

Philipp
Beer

07:00 Kurs

13:11

3

Thomas
Thaller

06:00 Kurs

13:20

4

Philipp
Sporer

17:00 Kurs

14:53

5

Michael
Leisch

17:00 Kurs

15:04

6

John
J. Geser

07:00 Kurs

15:39

92,5kg

7

Patrick
Baier

17:00 Kurs

10:35

35kg

8

Peter
Kocher

07:00 Kurs

10:44

50kg

9

Emmerich
Schlecht

Kurs: 12:15

10:48

45kg

10

Manuel
Contador

Kurs: 12:15

11:12

20 kg bar + 20 kg

11

Robert
Strohmaier

06:00 Kurs

11:34

45kg

12

Paul
Schwab

06:00 Kurs

12:38

50kg

13

Adrian
Sandu

Kurs: 12:15

13:00

40 kg

Female Clients

1

Private

Lifting Weights

16:16

1

Private

17:00 Kurs

16:16

2

Gabi
Elsenhuber

Kurs: 12:15

6:41

24,5 kg

3

Irmgard
Reiter

06:00 Kurs

7:55

30kg

4

Petra
Haas-Longitsch

06:00 Kurs

9:20

27,5kg

5

Andrea
König

Kurs: 12:15

9:34

27.5 kg

6

Naomi
Marx

17:00 Kurs

14:24

40kg