Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
ZOOM LIVE WOD
Date
Workout
MOD 1582 - CrossFit Salzburg
Class
(All)
Kurs: 12:15
17:30 Kurs
Kurs: 19:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (9/3)
Workout
MOD 1582
Warm-up
20 min to prepare the group for the wod.
ENGINE BUILDING
Metcon (3 Rounds for reps)
10 Rounds
40 seconds work
20 seconds rest
Wall balls 9/6kg
5 minutes rest
10 Rounds
40 seconds work
20 seconds rest
Rowing for calories
5 minutes rest
Death on the minute by
Burpees to target.
Starting with 5 Burpees + 1 otm.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 30, May 2018
Male Clients
1
Niki
Selner
Kurs: 19:00
478 Total Reps
1
Thomas
Nachbargauer
Kurs: 19:00
478 Total Reps
2
Michael
Leisch
17:30 Kurs
403 Total Reps
3
Daniel
Angerer
Kurs: 12:15
335 Total Reps
4
Adrian
Sandu
Kurs: 12:15
242 Total Reps
5
Luca
Pöschl
17:30 Kurs
403 Total Reps
14lbs ball
6
Thomas
Thaller
Kurs: 19:00
327 Total Reps
7
Robert
Strohmaier
17:30 Kurs
258 Total Reps
WB 20lbs
8
Raimund
Weichenberger
Kurs: 19:00
246 Total Reps
Female Clients
1
Private
Kurs: 19:00
323 Total Reps
2
Naomi
Marx
Kurs: 19:00
314 Total Reps
3
Gabi
Elsenhuber
Kurs: 12:15
344 Total Reps
8 WB
Loading...
Powered By Wodify