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Components
Metcon
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
ZOOM LIVE WOD
Date
Workout
MOD 1515 - CrossFit Salzburg
Class
(All)
06:00 Kurs
07:00 Kurs
Kurs: 12:15
Kurs: 17:00
17:00 Kurs
18:00 Kurs
Kurs: 19:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (7/3)
Workout
MOD 1515
Warm-up
25 min. To warm up and prepare for the required gymnastic skills.
CORE STRENGTH
Metcon (5 Rounds for reps)
TABATA THIS:
-Handstand Hold
-Pull Ups/Jumping Pull Ups (No Bands)
-Push Ups
-Sit Ups
-Burpees to target (to bar out of reach)
Rest 1 min. Between each station.
This workout will put your core to the limit. Fatigue coming after you from a whole bunch of different angles finishing out with those full range burpees. Core strength conditioning at its best. If you want to master those high skill gymnastics like Muscle Ups this is your foundation!
24 minute session.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 12, March 2018
Male Clients
1
Robert
Oberst
06:00 Kurs
486 Total Reps
2
Niki
Selner
Kurs: 17:00
438 Total Reps
3
Daniel
Angerer
Kurs: 17:00
414 Total Reps
4
Philipp
Sporer
Kurs: 17:00
406 Total Reps
5
Tino
Müller
Kurs: 17:00
380 Total Reps
6
Paul
Schwab
06:00 Kurs
314 Total Reps
7
Johannes
Barth
18:00 Kurs
300 Total Reps
Female Clients
1
Nicole
Franek
06:00 Kurs
416 Total Reps
Jumping PU
2
Irmgard
Reiter
06:00 Kurs
302 Total Reps
Box Handst hold/jump PU
3
Andrea
König
Kurs: 17:00
272 Total Reps
PU😊
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