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Components
Metcon
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
ZOOM LIVE WOD
Date
Workout
MOD 1498 - CrossFit Salzburg
Class
(All)
06:00 Kurs
07:00 Kurs
Kurs: 12:15
17:00 Kurs
18:00 Kurs
Kurs: 19:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (13/9)
Workout
MOD 1498
Warm-up
25 min. warm Up.
Get sweaty then install Snatches and BMU. Use progressions.
WOD
1: Metcon (AMRAP - Rounds and Reps)
In teams of 2:
AMRAP 25 min. of:
5 Snatches 42,5/30//35/17kg
3 Bar Muscle Ups
Each athlete completes 1 full round then switch.
Handprotection!!!
Scaling
Each round of this AMRAP should be fast, allowing you to complete many rounds in 25 minutes. Snatch a weight that allows you to complete all 5 reps unbroken. Pick a muscle-up modification that works both a pull and a push. Scale to 1 Bar Mu or
Bar MU to 5 Pull Ups + 5 Push Ups.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 19, February 2018
Male Clients
1
Benschi
Nezmah
18:00 Kurs
36 + 4
1
Markus
Bichler
18:00 Kurs
36 + 4
guter Trainer
2
John
J. Geser
Kurs: 12:15
30 + 5
Dominator / Danilo synchro
3
Gregor
Herbst
07:00 Kurs
28 + 7
3
Manfred
Jung
07:00 Kurs
28 + 7
G💪
4
Robert
Oberst
06:00 Kurs
28 + 0
mit Bernie
5
Philipp
Sporer
17:00 Kurs
26 + 6
6
Niki
Selner
Kurs: 12:15
22 + 17
Team Sei 2 mit Gitti (5 Snatch 17kg + C2B mit d
7
Emmerich
Schlecht
17:00 Kurs
31 + 0
30kg JC2B + PU
8
Bernhard
Mayer
Kurs: 12:15
28 + 3
35Kg mit Christian-Spätzi
9
Andreas
Diwald
07:00 Kurs
27 + 4
1BMU
10
Maximilian
Reischl
18:00 Kurs
23 + 1
5x5x5
11
Fouad
Lilabadi
07:00 Kurs
21 + 0
42,5 + Jumping MUs
Female Clients
1
Renate
Obermeier
17:00 Kurs
31 + 0
RR, pu, 17kg
2
Berni
Gruber
06:00 Kurs
28 + 0
m Rogi/MU Desaster 😳
3
Private
07:00 Kurs
27 + 4
4
Ursula
Ressel
18:00 Kurs
23 + 1
5x5x5
5
Gitti
Reymendt
Kurs: 12:15
22 + 17
Team Sei 2 mit Gitti (5 Snatch 17kg + C2B mit d
6
Andrea
König
06:00 Kurs
17 + 7
17 kg 3PU 3pu Irmi,Nicole
6
Irmgard
Reiter
06:00 Kurs
17 + 7
22kg/3pu+3pu Team Nicole
7
Naomi
Marx
Kurs: 19:00
12 + 21
25kg, pull ups, push ups Team Janet :)
8
Nina
Budija
17:00 Kurs
9 + 10
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