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Components

Metcon

Settings

Workout

MOD 1498

Warm-up

25 min. warm Up.
Get sweaty then install Snatches and BMU. Use progressions.

WOD

1: Metcon (AMRAP - Rounds and Reps)

In teams of 2:
AMRAP 25 min. of:
5 Snatches 42,5/30//35/17kg
3 Bar Muscle Ups

Each athlete completes 1 full round then switch.
Handprotection!!!

Scaling
Each round of this AMRAP should be fast, allowing you to complete many rounds in 25 minutes. Snatch a weight that allows you to complete all 5 reps unbroken. Pick a muscle-up modification that works both a pull and a push. Scale to 1 Bar Mu or
Bar MU to 5 Pull Ups + 5 Push Ups.

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, 19, February 2018

Male Clients

1

Benschi
Nezmah

18:00 Kurs

36 + 4

1

Markus
Bichler

18:00 Kurs

36 + 4

guter Trainer

2

John
J. Geser

Kurs: 12:15

30 + 5

Dominator / Danilo synchro

3

Gregor
Herbst

07:00 Kurs

28 + 7

3

Manfred
Jung

07:00 Kurs

28 + 7

G💪

4

Robert
Oberst

06:00 Kurs

28 + 0

mit Bernie

5

Philipp
Sporer

17:00 Kurs

26 + 6

6

Niki
Selner

Kurs: 12:15

22 + 17

Team Sei 2 mit Gitti (5 Snatch 17kg + C2B mit d

7

Emmerich
Schlecht

17:00 Kurs

31 + 0

30kg JC2B + PU

8

Bernhard
Mayer

Kurs: 12:15

28 + 3

35Kg mit Christian-Spätzi

9

Andreas
Diwald

07:00 Kurs

27 + 4

1BMU

10

Maximilian
Reischl

18:00 Kurs

23 + 1

5x5x5

11

Fouad
Lilabadi

07:00 Kurs

21 + 0

42,5 + Jumping MUs

Female Clients

1

Renate
Obermeier

17:00 Kurs

31 + 0

RR, pu, 17kg

2

Berni
Gruber

06:00 Kurs

28 + 0

m Rogi/MU Desaster 😳

3

Private

07:00 Kurs

27 + 4

4

Ursula
Ressel

18:00 Kurs

23 + 1

5x5x5

5

Gitti
Reymendt

Kurs: 12:15

22 + 17

Team Sei 2 mit Gitti (5 Snatch 17kg + C2B mit d

6

Andrea
König

06:00 Kurs

17 + 7

17 kg 3PU 3pu Irmi,Nicole

6

Irmgard
Reiter

06:00 Kurs

17 + 7

22kg/3pu+3pu Team Nicole

7

Naomi
Marx

Kurs: 19:00

12 + 21

25kg, pull ups, push ups Team Janet :)

8

Nina
Budija

17:00 Kurs

9 + 10